Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany z kurczaka, pieczone ziemniaki, sos śmietanowy z rzodkiewką oraz porcję tartych buraczków w misce. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany z kurczaka contributes 220 calories (41% of total calories).
• Protein sources: kotlet panierowany z kurczaka, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany z kurczaka, ziemniaki pieczone, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany z kurczaka
110gr
Protein: 24g
| Carbs: 10g
| Fat: 10g
ziemniaki pieczone
160gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
sos śmietanowy
70gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
buraczki tarte
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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