Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet mielony, gotowane ziemniaki oraz sałatkę z ogórka, pomidora, mixu sałat, sera feta i lekkiego sosu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 280 calories (51% of total calories).
• Protein sources: kotlet mielony, ziemniaki gotowane, ser feta provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
140gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
ziemniaki gotowane
160gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałata mix
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
sos majonezowy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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