Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany, gotowane ziemniaki oraz mieszankę warzyw z jajkiem i kremowym dodatkiem, prawdopodobnie szparagi z marchewką i cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany wieprzowy contributes 420 calories (49% of total calories).
• Protein sources: kotlet panierowany wieprzowy, ziemniaki gotowane, jajko provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany wieprzowy, ziemniaki gotowane, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany wieprzowy
180gr
Protein: 28g
| Carbs: 18g
| Fat: 24g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
szparagi
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jajko
70gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
śmietana lub sos śmietanowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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