Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany oraz gotowane ziemniaki. Wartości są oszacowane na podstawie widocznej porcji. Brak widocznych dodatków i sosów, więc brakujące wartości ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z ziemniakami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 310 calories (70% of total calories).
• Protein sources: kotlet panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
140gr
Protein: 25g
| Carbs: 12g
| Fat: 18g
ziemniaki gotowane
160gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!