Kotlet z ziemniakami
Nutritional Overview
Posiłek składa się z panierowanego kotleta schabowego, gotowanych ziemniaków, buraczków i kalafiora. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane uzupełniono wartością 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy panierowany contributes 320 calories (48% of total calories).
• Protein sources: Kotlet schabowy panierowany, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Kotlet schabowy panierowany, Ziemniaki gotowane, Buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet schabowy panierowany
120gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
Ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Buraczki gotowane
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kalafior gotowany
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Tłuszcz do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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