Kotlet z ziemniakami
Nutritional Overview
Posiłek składa się z kotleta mielonego i puree ziemniaczanego. Brak widocznych warzyw lub dodatków, wartości odżywcze oszacowane na podstawie wyglądu. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
kotlet mielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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