Kotlet z ziemniakami
Nutritional Overview
Kotlet schabowy z pieczonymi ziemniakami i boczkiem, podany z plasterkami mozzarelli.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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