Kotlet z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków oraz mieszanki warzyw (marchewka, groszek, kukurydza). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kotlet z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami i ziemniakami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kotlet z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kotlet z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 500 calories (67% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy panierowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy panierowany, marchewka gotowana, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
kotlet schabowy panierowany
200gr
Protein: 17g
| Carbs: 12g
| Fat: 11g
marchewka gotowana
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!