Kotlet z warzywami i burakami
Nutritional Overview
Posiłek składa się z panierowanego kotleta schabowego, zapiekanych ziemniaków z warzywami (brokuły, fasolka, cebula) oraz tartych buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kotlet z warzywami i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami i burakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kotlet z warzywami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kotlet z warzywami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z warzywami i burakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy panierowany contributes 300 calories (48% of total calories).
• Protein sources: Kotlet schabowy panierowany, Ziemniaki zapiekane z warzywami, Buraczki tarte provide essential amino acids for muscle health.
• Energy sources: Kotlet schabowy panierowany, Ziemniaki zapiekane z warzywami, Buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet schabowy panierowany
120gr
Protein: 22g
| Carbs: 10g
| Fat: 20g
Ziemniaki zapiekane z warzywami
180gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Buraczki tarte
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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