Kotlet z warzywami
Nutritional Overview
Na talerzu widać kotlet panierowany z gotowanymi warzywami: marchewką, brokułem, kalafiorem oraz ziemniakami. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kotlet z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 420 calories (66% of total calories).
• Protein sources: kotlet panierowany, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, marchew gotowana, brokuł gotowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
180gr
Protein: 34g
| Carbs: 18g
| Fat: 24g
marchew gotowana
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
brokuł gotowany
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior gotowany
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ziemniaki gotowane
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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