Kotlet z warzywami
Nutritional Overview
Posiłek składa się z panierowanego kotleta, gotowanych ziemniaków i mieszanki warzywnej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 861 calories, Kotlet z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet panierowany contributes 467 calories (54% of total calories).
• Protein sources: Kotlet panierowany, Mieszanka warzywna (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: Kotlet panierowany, Ziemniaki gotowane, Mieszanka warzywna (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet panierowany
200gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
Ziemniaki gotowane
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Mieszanka warzywna (groszek, marchew, kukurydza, kalafior)
200gr
Protein: 11g
| Carbs: 11g
| Fat: 8g
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