Kotlet z warzywami
Nutritional Overview
Posiłek składa się z kotleta schabowego, ziemniaków z koperkiem oraz smażonych warzyw (papryka i cukinia). Brak dokładnych danych o ilościach, wartości oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kotlet z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kotlet z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kotlet z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki z koperkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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