Kotlet z surówką
Nutritional Overview
Na talerzu widać kotlet panierowany z kurczaka oraz surówkę z białej kapusty i marchwi, prawdopodobnie z dodatkiem majonezu. Wartości są szacunkowe na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Kotlet z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z surówką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kotlet z surówką is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kotlet z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany z kurczaka contributes 420 calories (70% of total calories).
• Protein sources: kotlet panierowany z kurczaka provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany z kurczaka, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany z kurczaka
180gr
Protein: 29g
| Carbs: 18g
| Fat: 25g
kapusta biała
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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