Kotlet z surówką
Nutritional Overview
Posiłek składa się z kotleta mielonego, udka z kurczaka i surówki z kapusty. Wartości odżywcze oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kotlet z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z surówką provides 60g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z surówką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kotlet z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet mielony contributes 300 calories (43% of total calories).
• Protein sources: Kotlet mielony, Udko z kurczaka, Surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: Kotlet mielony, Surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet mielony
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Udko z kurczaka
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Surówka z kapusty
100gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
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