Kotlet z surówką
Nutritional Overview
Posiłek składa się z panierowanego kotleta z kurczaka, surówki z cukinii i marchewki oraz sosu jogurtowego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kotlet z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z surówką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z surówką provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kotlet z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany z kurczaka contributes 350 calories (67% of total calories).
• Protein sources: kotlet panierowany z kurczaka, przyprawy i panierka provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany z kurczaka
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
cukinia
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos jogurtowy
40gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
przyprawy i panierka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!