Kotlet z sosem i dodatkami
Nutritional Overview
Na talerzu widać kotlet mięsny zapiekany z serem, pieczarki w sosie śmietanowym, puree ziemniaczane oraz surówkę z marchwi. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kotlet z sosem i dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z sosem i dodatkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kotlet z sosem i dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kotlet z sosem i dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z sosem i dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mięsny contributes 250 calories (36% of total calories).
• Protein sources: ziemniaki puree, kotlet mięsny, ser, pieczarki provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree, surówka z marchwi, kotlet mięsny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki puree
140gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
surówka z marchwi
120gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
kotlet mięsny
120gr
Protein: 22g
| Carbs: 8g
| Fat: 14g
ser
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pieczarki
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
sos śmietanowy
120gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
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