Kotlet z sosem grzybowym
Nutritional Overview
Danie składa się z panierowanego kotleta schabowego z sosem grzybowym na bazie śmietany, cebuli i natki pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kotlet z sosem grzybowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z sosem grzybowym provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kotlet z sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kotlet z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z sosem grzybowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (56% of total calories).
• Protein sources: kotlet schabowy, sos grzybowy ze śmietaną, cebula provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, sos grzybowy ze śmietaną, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
180gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
sos grzybowy ze śmietaną
100gr
Protein: 8g
| Carbs: 10g
| Fat: 20g
natka pietruszki
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
50gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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