Kotlet z sosem grzybowym
Nutritional Overview
Kotlet schabowy z sosem grzybowym, fasolką szparagową, sałatką coleslaw, krokietem i kulkami ziemniaczanymi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kotlet z sosem grzybowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z sosem grzybowym provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kotlet z sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotlet z sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z sosem grzybowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos grzybowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałatka coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krokiet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ziemniaczane kulki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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