kotlet z serem, ziemniaki, surówka
Nutritional Overview
Posiłek składa się z kotleta drobiowego z serem, gotowanych ziemniaków, surówki z sałaty i papryki oraz szklanki mleka. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, kotlet z serem, ziemniaki, surówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlet z serem, ziemniaki, surówka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kotlet z serem, ziemniaki, surówka is an excellent energy source for active individuals and athletes.
• High in fats (26g), kotlet z serem, ziemniaki, surówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlet z serem, ziemniaki, surówka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy z serem contributes 260 calories (46% of total calories).
• Protein sources: kotlet drobiowy z serem, ziemniaki gotowane, szklanka mleka provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy z serem, ziemniaki gotowane, surówka z sałaty i papryki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy z serem
120gr
Protein: 22g
| Carbs: 6g
| Fat: 16g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
surówka z sałaty i papryki
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szklanka mleka
200gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
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