Kotlet z serem i ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany z pieczarkami i roztopionym serem, gotowane ziemniaki oraz kilka surówek i sałatkę. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kotlet z serem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z serem i ziemniakami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet z serem i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kotlet z serem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z serem i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany wieprzowy contributes 420 calories (40% of total calories).
• Protein sources: kotlet panierowany wieprzowy, ser żółty, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany wieprzowy, ziemniaki gotowane, surówka z marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany wieprzowy
180gr
Protein: 32g
| Carbs: 18g
| Fat: 24g
ser żółty
45gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
pieczarki
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ziemniaki gotowane
320gr
Protein: 7g
| Carbs: 61g
| Fat: 0g
surówka z marchwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
surówka z kapusty
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor koktajlowy
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiełki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tłuszcz do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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