Kotlet z serem i frytkami
Nutritional Overview
Kotlet schabowy z żółtym serem, frytkami, sałatką warzywną i trzema rodzajami sosów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kotlet z serem i frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z serem i frytkami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kotlet z serem i frytkami is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kotlet z serem i frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z serem i frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka warzywna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sosy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!