Kotlet z sałatą i ziemniakami
Nutritional Overview
Posiłek składa się z panierowanego kotleta drobiowego, sałaty, tartej cukinii oraz gotowanych ziemniaków z masłem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z sałatą i ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z sałatą i ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kotlet z sałatą i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kotlet z sałatą i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z sałatą i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany contributes 300 calories (64% of total calories).
• Protein sources: kotlet drobiowy panierowany provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany
120gr
Protein: 24g
| Carbs: 14g
| Fat: 15g
sałata
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cukinia tarta
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ziemniaki gotowane
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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