Kotlet z puree i warzywami
Nutritional Overview
Na zdjęciu widać kotlet mielony z puree ziemniaczanym oraz gotowaną marchewką i groszkiem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne składniki przyjęto jako 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z puree i warzywami contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z puree i warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kotlet z puree i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kotlet z puree i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 210 calories (49% of total calories).
• Protein sources: kotlet mielony, puree ziemniaczane, groszek zielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, puree ziemniaczane, marchew gotowana, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
100gr
Protein: 17g
| Carbs: 6g
| Fat: 13g
puree ziemniaczane
180gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
marchew gotowana
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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