Kotlet z puree i sałatką
Nutritional Overview
Posiłek składa się z kotletów wołowych, puree ziemniaczanego oraz sałatki z pieczoną ciecierzycą i kaszą jęczmienną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o sosach i przyprawach – wartości mogą być nieco zaniżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kotlet z puree i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z puree i sałatką provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kotlet z puree i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kotlet z puree i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 450 calories (57% of total calories).
• Protein sources: kotlet wołowy, puree ziemniaczane, ciecierzyca pieczona provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet wołowy
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
puree ziemniaczane
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
ciecierzyca pieczona
50gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
kasza jęczmienna
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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