Kotlet z puree i sałatą
Nutritional Overview
Na talerzu widać kotlet mielony zapiekany z serem żółtym, puree ziemniaczane oraz sałatę lodową z sosem śmietanowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Kotlet z puree i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z puree i sałatą provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kotlet z puree i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kotlet z puree i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet z piersi kurczaka nadziewany marchewka contributes 320 calories (46% of total calories).
• Protein sources: puree ziemniaczane, ser żółty, kotlet z piersi kurczaka nadziewany marchewka provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, kotlet z piersi kurczaka nadziewany marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
220gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sałata lodowa
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
35gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
kotlet z piersi kurczaka nadziewany marchewka
200gr
Protein: 40g
| Carbs: 10g
| Fat: 12g
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