Kotlet z puree i ogórkiem
Nutritional Overview
Na talerzu widać puree ziemniaczane, dwa kotlety mielone smażone oraz dwa ogórki kiszone. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kotlet z puree i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z puree i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kotlet z puree i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kotlet z puree i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony smażony contributes 370 calories (53% of total calories).
• Protein sources: puree ziemniaczane, kotlet mielony smażony provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, kotlet mielony smażony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
200gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
kotlet mielony smażony
140gr
Protein: 22g
| Carbs: 16g
| Fat: 28g
ogórek kiszony
140gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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