Kotlet z puree i buraczkami
Nutritional Overview
Na zdjęciu widać kotlet panierowany, puree ziemniaczane z koperkiem oraz buraczki. Wartości są oszacowane na podstawie widocznej porcji. Niepewne lub niewidoczne składniki ustawiono na 0, jeśli brak było możliwości dokładnej oceny.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kotlet z puree i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z puree i buraczkami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kotlet z puree i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kotlet z puree i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 314 calories (45% of total calories).
• Protein sources: kotlet panierowany, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, puree ziemniaczane, buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
140gr
Protein: 22g
| Carbs: 14g
| Fat: 18g
puree ziemniaczane
220gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
buraczki
180gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
koperek
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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