Kotlet z puree i buraczkami
Nutritional Overview
Na talerzu widać dwa kotlety mielone, puree ziemniaczane oraz buraczki w kostce. Wartości są oszacowane na podstawie widocznej porcji ze zdjęcia. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Kotlet z puree i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z puree i buraczkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kotlet z puree i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kotlet z puree i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z puree i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 364 calories (62% of total calories).
• Protein sources: kotlet mielony, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
160gr
Protein: 30g
| Carbs: 4g
| Fat: 25g
puree ziemniaczane
180gr
Protein: 3g
| Carbs: 31g
| Fat: 5g
buraczki
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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