Kotlet z pieczywem i kawą
Nutritional Overview
Na zdjęciu widać kotlet mielony z ketchupem, pieczywo chrupkie oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z pieczywem i kawą contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotlet z pieczywem i kawą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kotlet z pieczywem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kotlet z pieczywem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z pieczywem i kawą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (49% of total calories).
• Protein sources: kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ketchup, pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
100gr
Protein: 14g
| Carbs: 10g
| Fat: 14g
ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kawa z mlekiem
250gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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