Kotlet z pieczywem
Nutritional Overview
Na talerzu widać kotlet panierowany z ketchupem i majonezem oraz kawałek białego chleba. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kotlet z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z pieczywem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kotlet z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kotlet z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 330 calories (66% of total calories).
• Protein sources: kotlet panierowany, chleb biały provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, chleb biały, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
140gr
Protein: 20g
| Carbs: 18g
| Fat: 18g
chleb biały
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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