Kotlet z pieczarkami, ziemniaki, buraczki
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego z pieczarkami, gotowanych ziemniaków i tartych buraczków. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet z pieczarkami, ziemniaki, buraczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z pieczarkami, ziemniaki, buraczki provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet z pieczarkami, ziemniaki, buraczki is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kotlet z pieczarkami, ziemniaki, buraczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z pieczarkami, ziemniaki, buraczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 320 calories (48% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
120gr
Protein: 18g
| Carbs: 18g
| Fat: 18g
pieczarki smażone
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
ziemniaki gotowane
180gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
buraczki tarte
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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