kotlet z kaszą i pomidorami
Nutritional Overview
Na talerzu znajduje się kotlet mielony, kasza gryczana oraz kilka pomidorków koktajlowych. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, kotlet z kaszą i pomidorami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kotlet z kaszą i pomidorami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), kotlet z kaszą i pomidorami is an excellent energy source for active individuals and athletes.
• kotlet z kaszą i pomidorami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kotlet z kaszą i pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 150 calories (30% of total calories).
• Protein sources: kasza gryczana, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kasza gryczana, kotlet mielony, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza gryczana
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
kotlet mielony
70gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
pomidorki koktajlowe
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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