Kotlet z kapustą i puree
Nutritional Overview
Na talerzu widać kotlet mielony panierowany, puree ziemniaczane, duszoną kapustę kiszoną z kawałkami mięsa lub boczku oraz natkę pietruszki. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne składniki ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kotlet z kapustą i puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z kapustą i puree provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kotlet z kapustą i puree is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kotlet z kapustą i puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z kapustą i puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony panierowany contributes 290 calories (42% of total calories).
• Protein sources: kotlet mielony panierowany, puree ziemniaczane, kapusta kiszona duszona, kawałki boczku lub mięsa w kapuście provide essential amino acids for muscle health.
• Energy sources: kotlet mielony panierowany, puree ziemniaczane, kapusta kiszona duszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony panierowany
130gr
Protein: 19g
| Carbs: 12g
| Fat: 18g
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
kapusta kiszona duszona
180gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
kawałki boczku lub mięsa w kapuście
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
natka pietruszki
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tłuszcz do smażenia i duszenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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