Kotlet z kapustą i jajkiem
Nutritional Overview
Posiłek składa się z panierowanego kotleta schabowego, jajecznicy z ziemniakami oraz kapusty kiszonej z marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z kapustą i jajkiem contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z kapustą i jajkiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kotlet z kapustą i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kotlet z kapustą i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z kapustą i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy panierowany contributes 300 calories (69% of total calories).
• Protein sources: Kotlet schabowy panierowany provide essential amino acids for muscle health.
• Energy sources: Kotlet schabowy panierowany, Kapusta kiszona z marchewką, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet schabowy panierowany
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Kapusta kiszona z marchewką
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ziemniaki
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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