Kotlet z kajzerka
Nutritional Overview
Kotlet z kajzerką to źródło białka, węglowodanów i tłuszczów, umiarkowanie przetworzony, z umiarkowaną ilością cukru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z kajzerka contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z kajzerka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kotlet z kajzerka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kotlet z kajzerka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z kajzerka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger contributes 474 calories (100% of total calories).
• Protein sources: burger provide essential amino acids for muscle health.
• Energy sources: burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger
180gr
Protein: 23g
| Carbs: 50g
| Fat: 20g
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