Kotlet z indyka + fasolka
Nutritional Overview
Dwa kotlety z mielonego indyka z porcją fasolki szparagowej — wysoka zawartość białka, umiarkowane tłuszcze, niskie do średnich węglowodany i mało cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z indyka + fasolka contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z indyka + fasolka provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z indyka + fasolka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kotlet z indyka + fasolka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z indyka + fasolka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety mielone z indyka contributes 345 calories (71% of total calories).
• Protein sources: kotlety mielone z indyka, fasolka szparagowa provide essential amino acids for muscle health.
• Energy sources: kotlety mielone z indyka, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlety mielone z indyka
220gr
Protein: 40g
| Carbs: 6g
| Fat: 17g
fasolka szparagowa
160gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
olej do smażenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!