Kotlet z groszkiem
Nutritional Overview
Na talerzu widać kotlet drobiowy smażony, groszek zielony, czarne oliwki oraz porcję żurawiny lub konfitury. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z groszkiem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z groszkiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kotlet z groszkiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kotlet z groszkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z groszkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy smażony contributes 260 calories (54% of total calories).
• Protein sources: kotlet drobiowy smażony, groszek zielony provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy smażony, groszek zielony, żurawina lub konfitura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy smażony
140gr
Protein: 28g
| Carbs: 6g
| Fat: 14g
groszek zielony
120gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
oliwki czarne
45gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
żurawina lub konfitura
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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