Kotlet z frytkami i sałatką
Nutritional Overview
Posiłek składa się z kotleta schabowego z pieczarkami i rozmarynem, frytek ziemniaczanych oraz sałatki z sałaty, ogórka, pomidora, kukurydzy i kiełków. Niektóre wartości są oszacowane ze względu na brak dokładnych ilości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kotlet z frytkami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z frytkami i sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kotlet z frytkami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kotlet z frytkami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z frytkami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z warzyw
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
rozmaryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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