Kotlet z frytkami
Nutritional Overview
Na talerzu widać kotlet panierowany, mięso duszone z sosem, frytki oraz dwie surówki z kapusty. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Kotlet z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z frytkami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kotlet z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kotlet z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlet z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 380 calories (34% of total calories).
• Protein sources: kotlet panierowany, mięso duszone, frytki provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, frytki, surówka z kapusty, surówka kremowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
160gr
Protein: 24g
| Carbs: 18g
| Fat: 22g
mięso duszone
120gr
Protein: 26g
| Carbs: 2g
| Fat: 14g
sos pieczeniowy
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
frytki
140gr
Protein: 5g
| Carbs: 42g
| Fat: 15g
surówka z kapusty
90gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
surówka kremowa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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