Kotlet z frytkami
Nutritional Overview
Na talerzu znajduje się kotlet panierowany z kurczaka oraz frytki ziemniaczane. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brak widocznych warzyw lub sosów, wartości cukru oszacowane na 2g. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kotlet z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z frytkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kotlet z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kotlet z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlet z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki ziemniaczane contributes 350 calories (61% of total calories).
• Protein sources: kotlet panierowany z kurczaka, frytki ziemniaczane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany z kurczaka, frytki ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany z kurczaka
80gr
Protein: 14g
| Carbs: 8g
| Fat: 12g
frytki ziemniaczane
150gr
Protein: 6g
| Carbs: 47g
| Fat: 18g
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