Kotlet z cukinią
Nutritional Overview
Posiłek składa się z grillowanego kotleta mielonego z indyka oraz smażonej cukinii z dodatkiem oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Kotlet z cukinią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z cukinią provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z cukinią provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kotlet z cukinią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z cukinią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony z indyka contributes 467 calories (84% of total calories).
• Protein sources: kotlet mielony z indyka provide essential amino acids for muscle health.
• Energy sources: cukinia smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony z indyka
250gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
cukinia smażona
150gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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