Kotlet z buraczkami
Nutritional Overview
Na zdjęciu widać kotlet drobiowy panierowany z porcją tartych buraczków. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kotlet z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z buraczkami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z buraczkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kotlet z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany contributes 374 calories (73% of total calories).
• Protein sources: kotlet drobiowy panierowany provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany
170gr
Protein: 35g
| Carbs: 16g
| Fat: 19g
buraczki tarte
120gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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