Kotlet z buraczkami
Nutritional Overview
Danie składa się z panierowanego kotleta schabowego oraz tartych buraczków. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane zostały uzupełnione wartością 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z buraczkami contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z buraczkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kotlet z buraczkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kotlet z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 320 calories (74% of total calories).
• Protein sources: kotlet schabowy, tarte buraczki provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, tarte buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
tarte buraczki
120gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!