Kotlet schabowy z ziemniakami i surówkami
Nutritional Overview
Kotlet schabowy z ziemniakami, koperkiem, surówkami z ogórka, buraków i kapusty oraz dodatkiem kiełków i sałaty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kotlet schabowy z ziemniakami i surówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami i surówkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kotlet schabowy z ziemniakami i surówkami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kotlet schabowy z ziemniakami i surówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami i surówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 400 calories (49% of total calories).
• Protein sources: kotlet schabowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki gotowane, surówka z buraków, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
180gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z ogórkiem i śmietaną
80gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
surówka z buraków
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
surówka z kapusty
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
kiełki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sałata
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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