Kotlet schabowy z ziemniakami i surówką
Nutritional Overview
Na talerzu znajduje się kotlet schabowy panierowany, puree ziemniaczane oraz surówka z białej kapusty, marchwi i koperku. Wartości odżywcze są szacunkowe, a niektóre składniki mogą mieć nieco inne wartości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlet schabowy z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kotlet schabowy z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 350 calories (52% of total calories).
• Protein sources: kotlet schabowy, ziemniaki puree, surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki puree, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
ziemniaki puree
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
surówka z kapusty
100gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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