Kotlet schabowy z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków oraz surówki z kapusty i marchewki. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet schabowy z ziemniakami i surówką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet schabowy z ziemniakami i surówką provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kotlet schabowy z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kotlet schabowy z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet schabowy z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 280 calories (60% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy panierowany, surówka z kapusty i marchewki provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy panierowany, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
kotlet schabowy panierowany
100gr
Protein: 17g
| Carbs: 14g
| Fat: 16g
surówka z kapusty i marchewki
80gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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