Kotlet schabowy z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków oraz sałatki z pomidorów i śmietany. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet schabowy z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami i sałatką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kotlet schabowy z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kotlet schabowy z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami i sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 350 calories (52% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
120gr
Protein: 18g
| Carbs: 18g
| Fat: 20g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
śmietana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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