Kotlet schabowy z ziemniakami i ogórkiem
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, puree ziemniaczanego oraz plasterków ogórka kiszonego. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kotlet schabowy z ziemniakami i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet schabowy z ziemniakami i ogórkiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kotlet schabowy z ziemniakami i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kotlet schabowy z ziemniakami i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami i ogórkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 320 calories (59% of total calories).
• Protein sources: kotlet schabowy, ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
ziemniaki puree
100gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
ogórek kiszony
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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