Kotlet schabowy z ziemniakami
Nutritional Overview
Na talerzu znajduje się puree ziemniaczane oraz kotlet schabowy panierowany. Brak widocznych warzyw lub dodatków, wartości odżywcze dla puree i kotleta oszacowane, brak dokładnych danych dla cukru, więc ustawiono na 2g. Wartości mogą się różnić w zależności od przepisu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet schabowy z ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotlet schabowy z ziemniakami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 330 calories (70% of total calories).
• Protein sources: ziemniaki puree, kotlet schabowy panierowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree, kotlet schabowy panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki puree
180gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
kotlet schabowy panierowany
100gr
Protein: 15g
| Carbs: 14g
| Fat: 22g
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