Kotlet schabowy z ziemniakami
Nutritional Overview
Na talerzu znajduje się kotlet schabowy panierowany oraz porcja puree ziemniaczanego. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brak widocznych warzyw lub dodatków, wartości dla cukru i tłuszczu oszacowane, brak innych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet schabowy z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotlet schabowy z ziemniakami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kotlet schabowy z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet schabowy z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet schabowy z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy contributes 250 calories (61% of total calories).
• Protein sources: kotlet schabowy, ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy
80gr
Protein: 13g
| Carbs: 10g
| Fat: 14g
ziemniaki puree
120gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
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